Sleep Science
Journal Archive
Peer-grounded protocols written for rigour, not virality. A curated library spanning circadian biology, Ayurvedic clinical research, airway mechanics, and environmental sleep science.
7 protocols
Bedroom Sensor Protocol: CO₂, Humidity, and Lux Variables
How micro-climate factors dictate sleep staging, and the exact environmental thresholds required for optimal N3 slow-wave sleep.
The Circadian Clock and Sleep Debt: Why 'Catching Up' on Weekends Doesn't Work
Suprachiasmatic nucleus signalling, adenosine accumulation, and why social jetlag is a measurable pathology — not a lifestyle inconvenience.
Melatonin Onset Mapping: Why Most Indians Are Chronobiologically Misaligned
DLMO (dim-light melatonin onset) data from Indian urban cohorts reveals a systemic 90-minute delay in the average adult's biological clock — and the precise light-hygiene and thermal protocol required to correct it without exogenous supplementation.
Mouth Breathing During Sleep: The Silent Saboteur of Sleep Architecture
Habitual mouth breathing during sleep triggers a cascade of physiological consequences — from airway desiccation and elevated cortisol to measurable reductions in nitric oxide synthesis. Here is the clinical evidence and the correction protocol.
Nasya Therapy & Upper Airway Tone: An Evidence Review
Analyzing the intersection of traditional Ayurvedic lipid applications and modern mucosal inflammation reduction for optimal airflow.
Soft Palate Vibration Frequency and the Physics of Snore Generation
A first-principles breakdown of airway fluid dynamics, the Bernoulli effect in pharyngeal collapse, and why tongue posture is the most underrated lever.