1. Introduction
SahajNidra ("we", "our", or "us") is committed to protecting your personal information. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit sahajnidra.in or subscribe to our email protocols.
2. Information We Collect
We collect only the minimum information necessary to deliver our educational protocols:
- Email address — collected when you subscribe to the Free 5-Day Sleep Protocol via our email capture forms.
- Name — optionally collected through our contact form.
- Usage data — anonymised analytics data including pages visited, time on site, and device type, collected via privacy-respecting analytics tools.
We do not collect sensitive health information, payment information, or government identification numbers.
3. How We Use Your Information
Your information is used solely for the following purposes:
- Delivering the Free 5-Day Sleep Protocol email sequence
- Sending occasional educational updates and new protocol releases (with your consent)
- Responding to contact form inquiries
- Improving the quality and relevance of our content
We do not use your information for targeted advertising, profiling, or automated decision-making.
4. Email Communications
By subscribing to our protocol, you consent to receiving educational emails from SahajNidra. Every email we send includes a clear, one-click unsubscribe link. You may withdraw consent at any time. We use MailerLite as our email service provider; your email address is stored on their servers in accordance with their privacy policy.
5. Data Sharing
We do not sell, trade, or rent your personal information to third parties. We share data only with service providers essential to our operations (email delivery, hosting, analytics), each bound by their own privacy policies and data processing agreements.
Current service providers include: MailerLite (email delivery), Vercel (hosting), and Anthropic (AI-assisted content research).
6. Data Retention
We retain your email address for as long as you remain subscribed to our communications. Upon unsubscription, your data is removed from our active mailing lists within 30 days. Contact form submissions are retained for 90 days.
7. Your Rights
Depending on your jurisdiction, you may have the following rights regarding your personal data:
- The right to access the personal data we hold about you
- The right to correct inaccurate personal data
- The right to request deletion of your personal data
- The right to withdraw consent at any time
- The right to data portability
To exercise any of these rights, please contact us at contact@sahajnidra.in.
8. Cookies
SahajNidra uses minimal, essential cookies required for site functionality. We do not use advertising cookies or third-party tracking cookies. Analytics data, if collected, is anonymised and aggregated.
9. Children's Privacy
Our services are not directed to individuals under the age of 18. We do not knowingly collect personal information from minors. If we become aware that a minor has provided us with personal information, we will delete it promptly.
10. Changes to This Policy
We may update this Privacy Policy periodically. When we do, we will revise the "last updated" date at the top of this page. We encourage you to review this policy regularly. Continued use of our platform after changes constitutes acceptance of the revised policy.
11. Contact
For any privacy-related questions or requests, please contact us at: contact@sahajnidra.in