Medical Disclaimer

1. Educational Purpose Only

All content published on sahajnidra.in — including but not limited to the Free 5-Day Sleep Protocol, journal articles, sleep science guides, Ayurvedic protocol descriptions, and data visualisations — is provided strictly for educational and informational purposes.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.

2. Not a Clinical Service

SahajNidra is a sleep science education platform. We are not a medical clinic, healthcare provider, or diagnostic service. We do not:

• Diagnose sleep disorders or medical conditions
• Prescribe treatments, medications, or therapeutic interventions
• Provide personalised medical recommendations
• Replace the assessment of a qualified sleep physician or specialist
• Operate as a telehealth or telemedicine service

3. Sleep Apnea and Serious Conditions

Obstructive sleep apnea (OSA) is a serious medical condition that requires professional diagnosis — typically through a polysomnography (PSG) study conducted by a licensed sleep specialist. The protocols published on this platform are not a substitute for clinical assessment or CPAP therapy where medically indicated.

If you or someone you know experiences any of the following symptoms, seek immediate medical evaluation:

• Witnessed apneas (breathing stops during sleep)
• Severe daytime sleepiness that impairs daily function or driving safety
• Morning headaches accompanied by sleep disruption
• Irregular heartbeat or chest pain associated with sleep
• SpO₂ readings consistently below 90% during sleep

4. Ayurvedic and Complementary Protocols

References to Ayurvedic practices — including Nasya therapy, Pranayama breathing exercises, dietary recommendations, and herbal references — are presented for educational context only. These descriptions are drawn from traditional Ayurvedic literature and contemporary research where available.

Ayurvedic practices described on this platform should not be undertaken without consulting a qualified Ayurvedic practitioner or your primary healthcare provider, particularly if you have existing health conditions, take medications, or are pregnant.

5. Individual Results

Sleep health outcomes are highly individual. The anonymised outcome data and cohort metrics presented on this platform represent reported experiences of specific individuals and do not guarantee similar results for all users. Factors including age, physiology, comorbidities, lifestyle, and adherence significantly affect outcomes.

6. Research References

Where our content references peer-reviewed research, clinical studies, or scientific literature, such references are provided to support educational context. SahajNidra makes reasonable efforts to ensure accuracy but does not warrant the completeness or currency of referenced research. Scientific understanding of sleep medicine evolves continuously.

7. Emergency Situations

If you believe you are experiencing a medical emergency, call your local emergency services immediately. Do not use this website or our contact form in an emergency situation.

In India, emergency services can be reached at 112 (national emergency number).

8. Limitation of Liability

SahajNidra, its research board, contributors, and technology partners expressly disclaim all liability for any adverse effects, health outcomes, or consequences arising directly or indirectly from the application of information, protocols, or recommendations published on this platform.

Your use of this platform and its content is entirely at your own risk.

9. Contact

For questions about this disclaimer or our content standards, contact us at: contact@sahajnidra.in

For medical concerns, please consult your physician.