Terms of Use

The short version

SahajNidra is a free educational publication about sleep. Read it, share it, use what helps — but it isn't medical advice, and you use it at your own judgement.

What SahajNidra is

SahajNidra (sahajnidra.in) publishes educational articles about sleep health, circadian science, breathing, and traditional practices. Access is free and requires no account.

Not medical advice

Nothing on this site is medical advice, diagnosis, or treatment. Our articles summarise published research and traditional practice in plain language, but they can't account for your individual health. Always consult a qualified healthcare practitioner before changing anything related to a medical condition, medication, or persistent sleep problem.

Using our content

You're welcome to share links to our articles anywhere. Quoting short excerpts with credit and a link is fine too. Republishing full articles, or using our content commercially, needs our written permission — just ask at contact@sahajnidra.in.

Accuracy and changes

We work hard to keep articles accurate and current, but sleep science evolves and we make no guarantee of completeness. We may update, correct, or remove content at any time.

Third-party links

Where we link to research papers or external sites, those sites have their own terms and policies which we don't control.

Limitation of liability

To the maximum extent permitted by law, SahajNidra and its contributors aren't liable for any loss or harm arising from use of this site or reliance on its content.

Governing law

These terms are governed by the laws of India.