Natural Sleep Aids - SahajNidra

The Ultimate Anti-Snoring Diet: 10 Foods to Eat & 7 to Avoid for a Quieter Night

Can the food on your plate impact the noise in your bedroom? This guide reveals the ultimate anti-snoring diet, tailored for the Indian context. Discover 10 foods that can help reduce snoring and 7 common culprits that can make it worse. A practical, evidence-based guide to eating your way to a quieter night.

Sleep Health

Ancient Wisdom for Modern Problems: An Ayurvedic Guide to Snoring Solutions

Leave a Comment | Sleep Health | SahajNidra

Tired of modern snoring solutions that don’t address the root cause? This guide delves into the ancient wisdom of Ayurveda to offer a holistic path to a quieter night. Learn practical, natural techniques including Nasya, Pranayama, and specific dietary changes to help restore your body’s natural balance and achieve effortless sleep.

Ayurveda, Home Remedies, Kapha Dosha, Nasya, Natural Sleep Aids, Pranayama, Sleep Health, Snoring Remedies

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